Macros and ingredients.
At our bakery, we firmly believe that indulging in a delicious treat can absolutely align with your health and fitness aspirations. Understanding macronutrients is essential for successfully reaching your fitness goals, whether you are focused on losing weight, maintaining your current physique, or simply striving to eat healthier overall. We have dedicated ourselves to meticulously crafting our products so that they meet the ideal macronutrient balance of 40-50% carbohydrates, 30% protein, and 20-30% fats. This way, you can confidently say goodbye to the average baked goods that can disrupt your diet and instead embrace our delightful options that truly support your wellness journey!
Discover our range of delicious products that are not only low in calories but also free from added sugars and gluten. We're excited to announce that we'll soon be expanding our offerings with dairy-free options as well. Enjoy guilt-free indulgence without compromising on taste!
Others vs Ours
Average coffee shop muffin
Cal - 370
Fat - 18 44%
Carbs - 47 51%
Protein - 5 5%
Lemon Breakfast Muffins
Cal - 260
Fat - 8 28%
Carbs - 27 42%
Protein - 20 30%
As you can see above the percentages are quite different where the average muffin doesn't hit the macros at all, while our lemon muffins hit the balanced macros spot on!
Net Carbs = Total Carbs - Allulose - Sugar Alcohol - Fiber
Net carbs are becoming more popular and important as we see them an a lot more food labels. They are important because the net carbs are carbohydrates in food that are actually digested and absorbed by your body. In most of our products we use monk fruit, dates, allulose some sugar alcohol as sweeteners instead of cane sugar. Sugar alcohols, allulose, and fiber pass through the digestive system without affecting blood sugar levels. Unlike fructose, allulose is absorbed in the small intestine but is not broken down, causing it to pass directly through the body.
Here is a example of our Blueberry Donut
29g - 6g Sugar alcohol - 6g Allulose = 17g Net Carbs
